Meditative Practices for Inner Peace
To keep thoughts from entering the mind, recite the words 'summa
arahung, summa arahung,' which means the virtuous path toward
freedom from all evils of the mind. Recite the words as if you're
humming
In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess